top of page

​​MOVE WITH ME ​​

​

 

 

​​​Tuesday

6:30am & 7:30am Framework

​

 

​​Thursday

4:30 Power Yoga  Pure West

6pm Ritual  Pure West

 

 

​Friday

9:30am Power Yoga Pure CT

12 Ritual Strength Pure CT

 

​                                                                              Saturday

  8am Flow  Pure Westboro

            10am Flow Pure Westboro        â€‹

IMG_0290.jpg

TAKE A YOGA CLASS WITH ME

my teaching style is accessible and informative. I love to challenge students with the best of modern movement  while creating a calming vibe to soothe the nervous system.

join my in person or online

xo

Pure Yoga Ottawa

PureLifeTV

RITUAL.

get ready to sweat out what no longer serves you.Join us for a vigorous, music driven, heart infused practice - OnlineWith a blend of yoga, high intensity cardio and plyometrics sealed with a deep meditation, we challenge you to engage body and mind. We sweat, we move, we work hard but most of all we FEEL.  â€‹https://jointheritual.co/

Start Now
17893167124642910.jpg
2E3A516B-B6CD-4B06-AD06-D18C9BCC4591_edited.jpg

FRAMEWORK

A full body, low impact strength workout that gets you results fast, safely and mindfully.

bottom of page